Losing weight isn’t easy, and there are a lot reasons for that – as many as there are for why we gain the extra weight to begin with.
Whatever the reasons for your weight gain, weight loss is achievable if you put together a reasonable, realistic game plan. You’ve heard it before: you didn’t gain all your extra weight overnight, so you can’t expect it to disappear as fast, either.
However, you can achieve faster results if you use the right tools. The fastest and safest way to lose weight includes:
- Counting calories
- Exercising regularly
- Using natural weight loss supplements
Combine the above tactics and tools, and your weight loss journey will be a successful one.
#1: Developing a Game Plan
One reason that so many people fail while trying to lose weight is because they don’t take the time to put together a cohesive game plan. To start with, many people arbitrarily pick a date and decide that is the day they’ll make “the change”.
But what does the change entail? Cutting out sugary foods? Dropping soda? Skipping dessert? Jogging every day?
While these are all decisions that can aid in weight loss, they alone aren’t going to produce any significant results if they aren’t part of a bigger plan. After all, what does it matter if you skip dessert, or if you’re going to have donuts for breakfast, birthday cake for lunch and fast food for dinner?
The only way you’re going to drop pounds is if you carefully examine all aspects of your life and make changes everywhere they’re needed. It’s commonly said that if you want to be successful at something, you have to take baby steps, but sometimes, that advice is flat-out wrong.
How long have you been taking baby steps, only to find yourself going around in a circle? You have to be aggressive. Start counting calories, reduce them as needed and become more active.
#2: Natural Weight Loss Pills for Better Results
Once you’ve determined the changes you need to make in your diet and have developed an exercise routine, it’s time to look towards healthy weight loss supplements.
However, know this first:
- There’s no such thing as a rapid weight loss supplement that’s going to take you from a size 16 to size 6 overnight.
- There’s no such thing as a magical natural weight loss pill that’s going to work on its own – if you want to see results, you’ll have to work for them.
- Herbal weight loss supplements can and do help people lose weight, and they can help you, too – if you’re willing to use them correctly and expect reasonable results.
#3: How to Choose a Natural Weight Loss Supplement
When you start researching natural weight loss remedies, you’re going to quickly discover that there are LOTS of choices. And unfortunately, it can be difficult to determine which ones work and which ones don’t.
However, if you’re willing to do some legwork, you’ll be able to differentiate the healthy weight loss supplements from the ones you should stay away from.
Step 1: Don’t Fall for Gimmicks
You’ve seen those late-night infomercials, the ones where over-the-top salesmen hawk seemingly average products that can apparently perform miraculous tasks. They’re the kind of commercials that make you sit back and wonder, “Just how gullible do these people think we are?”
If you find yourself reading the bottle of an herbal weight loss supplement and thinking, “this can’t be true,” while your eyebrows try to climb off your forehead, chances are that you’re right.
Step 2: See What Others Say
Years ago, if you wanted to know what people thought about a particular product, you had to find someone who’d actually used that product. Depending on the size of your inner circle, that could have been difficult. These days, the internet is overflowing with people who have tried a product and want to share their experiences.
When you find a product that you like, take the time to see what others think of it. Read both the good and the bad so you can be truly informed.
Step 3: Ask Questions
Think about some of the more complicated products you buy. If you purchased a computer and had a question or didn’t know how to use some aspect of it, wouldn’t you ask someone for help?
Before using a supplement, make sure you understand how it works and why. If you have a question about the natural weight loss herbs it contains or how long it will take before you should see results, contact the manufacturer and ask. Those companies that care about their customers and products will have no problem taking the time to talk to you.
TruVision Health Q & A
by Angel Fletcher
Are there any interactions with my medications?
If you are currently taking any type of prescribed medications, you should first discuss the use of these supplements with your healthcare professional.
Can I take these products during pregnancy or nursing?
Studies have shown that the ingredients found in our products are safe to use during pregnancy or nursing. However we always recommend you consult your healthcare professional before taking ours or any other supplement.
When can I expect to see results?
There are many factors that can affect how rapidly one begins to lose weight. These supplements are designed to help curb appetites and increase energy for a more active lifestyle, which also contributes to weight loss if taken advantage of.
The number of pounds and inches lost will vary with each individual, but we have found it not to be unusual for one to start losing weight within the first week.
How much caffeine is in the Tru Weight & Energy?
This supplement contains about as much caffeine as your common over the counter headache relief medication. (i.e. Excedrin)
However, this supplement does not contain stimulants sufficient to cause addiction or withdrawal symptoms. (dizziness, heart palpitations etc.)
These ingredients are enough to help your body lose weight in a natural and healthy manner.
How long does it take to receive my product once I’ve placed my order?
Once you’ve placed your order, you should expect to see your product within 3-5 business days. If you need your product sooner, we do have available expedited 2-day or overnight shipping.
How do I order products?
If you would like to order products, we recommend you contact the associate who introduced you to Tru Vision. They will give you their website and Associate ID#.
Upon visiting the site, you will have the option of ordering retail, as a preferred customer, or as an associate. In the Tru Loser’s group you will be directed to the file which answers questions you may have before ordering… this will make your sign up process smooth. 🙂
Can I cancel my auto ship at any time?
One of the benefits of enrolling in autos hip is you’re able to purchase product at a discounted price and is necessary if one chooses to become an associate with Tru Vision.
However, when one decides to enroll in auto ship, they do have the ability of canceling at any time without penalty or future obligation.
Who are the founders of TruVision Health?
Dave Brown is a product formulator. He develops products and sells them to companies. This does not mean he is not any longer, positively connected with a another company that he has formulated for…. but it also doesn’t mean he hasn’t formulated a “knock it out of the park” product for TruVision. He HAS! 🙂
YES he formulated a product for a company called Plexus Slim….. this product was “re formulated” later on, I believe in 2012.
YES he DID formulate the products for TruVision Health.
We know Travis Martin as the “idea man”
He is constantly coming up with ways to grow and improve every situation at TruVision Health. It’s easy to see he puts his heart and soul into his commitments in life, with work, personal goals, and his family.
Instant Favorite… Travis built his career through various marketing and business development positions and created an unmatched versatility on the corporate side of network marketing. He has worked for over 18 years in the direct sales industry, representing multi-million dollar supplement companies in a marketing and sales capacity.He was an instant favorite when he spoke to audiences of thousands of people about the business opportunity the direct sales industry offers.
Solid Understanding…Travis lived in Japan for a year and spent a lot of time traveling extensively throughout Europe for company business. It was there that he built a solid understanding of various international cultures and social mores.With all of his experience, his talent to engage and intrigue potential company representatives and consumers can’t be beat.
Infectious Enthusiasm… Travis grew up in SOCAL catching waves and rays and calls his connection to the ocean, an instant “love affair”. Bent on living life to the fullest, he believes you should ride each of life’s currents by staying active.His infectious enthusiasm for adventure and personal fulfillment is in exact harmony with the TruVision Health brand identity.Travis is committed to working hard to build meaning into the TruVision Health culture with every opportunity and person he meets.
Derek Bailey – Derek has spent over 11 years in Network Marketing…and has participated in almost every role you can imagine. He has an uncommon skill set because he has been successful on both the distributor and the corporate side of the direct sales industry.
Broad Understanding…Derek was mentored by one of the most successful distributors in the industry, and uses that broad understanding to provide a unique perspective that encompasses virtually all aspects of networking.
Done It… Within the direct sales universe, if you can think of it, Derek has probably done it. From creating sales tools, to strategic planning to presenting to large audiences to web design, Derek has done a little (or in some cases, a lot) of everything.
He has spent considerable time creating training videos and he has an unusual ability to explain complex systems and ideas in a way that anyone can understand.
Blazing Trails…When Derek isn’t in the office, you can find him rock-climbing or blazing trails as a skilled mountaineer. He has always put a significant emphasis on health and well-being throughout his life and loves to be outdoors.He enjoys being able to help people accomplish and experience things that they may not otherwise be able to do. Derek currently lives with his wife Andrea in Murray, Utah.
Shawn Gibson – In 1997, Shawn started his own insurance agency… and grew it to one of largest agencies in Davis County within just 3 years. He was then introduced to some possible investment opportunities with a few well-known, highly profitable network marketing companies.
Decided to Engage… Shawn decided to engage in those opportunities and joined in the investment side of network marketing. From there, he then chose to take a position as a distributor and built one of the largest organizations in the company.
Diverse Background… Because of Shawn’s diverse background, he understands all aspects of network marketing from an investor, distributor and corporate point of view. He understands what it means to own a business and raise a family.He also understands the advantages network marketing has in helping families achieve their financial goals. Based on his history, he sees all the signs of TruVision Health being the very best that there is in the world of network marketing and is excited to be a part of it!
Dedicated Father… Shawn is an avid golfer and a true sports fan.He enjoys being active and outdoors, and spending time with family and friends. Shawn is a dedicated father of four beautiful children and absolutely loves being a dad.
Burning Sensation in your throat or stomach??
When I take it I have a bad burning in my esophagus….Our product has a compound found in “Black Pepper” in it. So be certain you are drinking plenty of water and eat.
Bioperine (Black Pepper): Bioperine, a compound in black pepper, has been proven to enhance the absorption of molecules into the body. Bioperine has been shown to act as a fat burner by increasing basal metabolic rates. This is what you do…. Eat with it. 🙂 This should solve the problem. Follow with plenty of water. Or you may also want to take it with Milk. Most of the time this will pass and you will find it is no longer giving you this effect.
Am I Detoxing?
Download Detoxing Symptoms from naturaltherapypages.com
When detoxing, you may suffer from symptoms as your body expels the toxins from your body. This is perfectly normal and is not a sign that you’re getting sicker. Read on to find out what to expect and give you some ways to deal with the healing crisis.
Common Detox Symptoms
Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:
* temporary muscle aches
* mucus or other discharge
* a coated, pasty tongue
* flu-like symptoms
* difficulty sleeping
You may even find that the detoxing process causes you to suffer the old symptoms that you have had that the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don’t take any medications to help with the symptoms. The aim to flush chemicals from the body, not introduce more!
Coping with the Healing Crisis
A healing crisis occurs when the body tries to expel toxins at a faster rate than they can be properly disposed of. The more toxic your system is, the more severe the healing crisis may be. Healing crises are characterised by a temporary increase in symptoms during the process of detoxification. You may actually feel worse for a time and conclude that the detox program is not working. However, the opposite is true. The symptoms are a sign that the treatment is effective and that the body is cleaning itself of all the old, hidden, accumulated toxins. This reaction is temporary, and usually passes within one to three days.
To cope with the healing crisis, it is important to drink plenty of fresh water, juices, and herbal teas. These will help to flush the body of toxins. It is best to use pure water, and not water that comes from the tap. Bottled spring water is ideal. Drink at least six to eight glasses of water a day. If you are feeling lethargic or tired, the body is telling you that you need to rest.
Hot showers may be very helpful. Have the water as hot as you can stand it and scrub the skin well. This will help to eliminate toxins through the skin. Do not eat too much through the crisis. Eat light meals that are easy to digest. Increase the amount of fibre that you are eating and take supplements that cleanse the colon and kidneys. Meditation can also help with the mood swings and emotions that you may experience during the healing crisis.
Read more: http://www.naturaltherapypages.com.au/article/Detox_Symptoms#ixzz3NtdHEw00
Why do I feel sleepy?
A CONVERSATION from Facebook:
Kristina: I would make sure they are eating healthy snacks. Cashews, almonds, etc. Also, check with them and see if they are getting enough proteins in their meals.
Water is very important too.How many days into it are they? My first 2 days I would get sleepy the 2nd half of the day, but by day 3, I was going strong. I think their systems could just be adjusting.
Cathy: I know I got very sleepy the first 3 days , I told them about the water and also it could be adjusting to something new
Betina : I think I get sleepy when I don’t eat enough, especially healthy stuff
Christy: I had a customer who was experiencing the same thing and Derek said that it’s usually means they have ADD, ADHD or a very high IQ. He said their brains are wired different (so to speak) and usually do better when taking it at night.. Turns out my customer does have a high IQ.
Cathy: I don’t eat very much , I actually forget to lol but after about 2 days the energy kicked in and doing well , I have a couple who says it’s lasting longer than 3 days , and they want to sleep.
Netta: I’m not sure but it makes me feel more calm n relaxed but Not to where I’m sleepy.
Sheila: Personally I haven’t had much energy either but I am losing weight and inches so I can stand to be tired for a bit.
Pat : them take the tru weight/energy first the about two hours later the tru fix and see if that works I had a customer it worked for
Cathy: Thank you Pat , I will have them try it
Laurie: Im not sure .. i got very sleepy to, my “opinion” is that our blood sugar probably drops which is something we are not used to, .. i found if i ate something or drank some orange juice it helped, sometimes simple fresh air worked to.. and i started taking second dose a little later in day like 2:00 ish.. by end of second week .. no more issues.. and more energy than i can handle
Cathy: I was thinking it may have something to do With blood sugar, will mention orange juice to them as well , thank you
Debbie: I get tired as even get emotional with it if I don’t eat enough. As soon as I eat…it’s fine.
Wendy Singleton: It is because your body is detoxing! Your body is working overtime trying to get rid of all of the crap that we have put in our bodies.
Shellie: I’m vegan and eat very clean, but I went through this. For about 3-4 days it was almost like I’d taken a sleeping pill. I always give a product 30 days…sometimes 60 for all Natural and I’m glad I did. I can only take 1 “dose” a day because that’s more than enough to keep me going. Please, give it a few more days.
Shellie: Oh and I get something on my stomach before the pills. Toast/peanut butter. ..something
Erin: This happened to me as well. My blood sugar was dropping too low despite eating well and high protein, water etc. I found that taking half of a blue at breakkfast and lunch worked much better for me and didn’t make me crash. I slowly worked my way up to a full blue capsule.
Are the TruVision products working?
by Angel Fletcher
Let’s talk for a minute about how we know the products are working…. Are we seeing a reduced appetite?? Are we experiencing fewer cravings?? Do we feel that we have increased energy? IF we answer yes to ANY of these, then the products are working! NOW lets talk about what WE need to be doing to work WITH the products to see the weight loss… Are we making better choices?? Are we eating ENOUGH calories to fuel your body? Are we giving your body fuel early in the day?? Are we keeping yourself hydrated? Are we sabotaging our calories by drinking high calorie drinks like gourmet coffee?? Are we physically active?? Are we eating when out of boredom or emotion instead of when we are actually hungry??
When we are taking a supplement that gives us a reduced appetite and fewer cravings then we are basically given the POWER to make changes in what we are eating… NOW what are WE doing to create better eating habits?? So often people want to blame the product when actually we need to take a good look at the things we are doing… are we sabotaging the product and setting ourselves up to fail?? Taking the TruVision weight loss combo is about making this EASIER for us to lose weight… WE MUST DO OUR PART.
Here are some ideas to help US make those changes…
Activity: When we are watching TV…. with EVERY commercial GET UP AND MOVE during the commercials even if it is just walking around the house. When we go out, PARK your car in the FURTHEST parking space and WALK. When we MOVE, our bodies like and want more of it so even if we start here…. it will increase over time and before we know it we will look forward to walking and eventually get up to the 10K steps a day🙂
Food: We no longer HAVE to FIGHT our body for power to control those bad habits… so we need to use that power and teach ourselves to make conscious decisions. The best way to do that is to keep a food journal, this will help us to KNOW what we are actually putting in our body… by writing it down and reviewing at the end of the day we will be able to be more responsible for our eating habits. When our body tells us it is hungry- is it REALLY hungry or does it need hydration?? To our brain there is no difference so before stuffing food in our mouth WE need to drink some water and see if that satisfies our body. Before we eat pay attention and ask our self “is this working WITH my product or against it?” We need to stop eating in front of the TV.. When we do we are not paying attention and just shovel it in WITHOUT making conscious decisions and listening to our body, we are preoccupied.
Purchasing at our best pricing available to you as a TruVision customer.
by Angel Fletcher
If you are using TruVision products for Weight Loss you need both the Tru Fix & Tru Weight & Energy. They are designed to work together. There is now a combo available so you can simply choose the: 30-day Combo Pack Gen II
The only reason for using Tru Fix alone is to simply give your body good vitamins and nutrients because you are concerned about blood pressure, sugar issues and want better health and would like to prevent future illnesses….. this is a healthy product for anyone. Simply want more energy? You want Tru Fix & Tru Elevate.
When you sign up as preferred you will automatically be given a website. This is for you to manage your autoships, and order additional products if you choose at our discounted price. You do not have to create the site, it is created for you with sign up. You do not have to have the autoship on as a preferred customer, but you of course do not want to be with out your product so go in and order in time that you do not run out… usually ships in 4 to 5 business days. If you are like me and like the convince, just leave it as is after sign up. See other info at bottom of this file on managing your shipments.
1) Go HERE
2) Click on ENROLL scroll down to Preferred list and click on BUY NOW under that list.
(Associate is for those wanting to share with others & earn extra income.)
3) After you have entered your personal information you will place order for what you would like to be shipped NOW. Mark COMBO pack.
4) Next page, setting up AUTO SHIP.
You do have to set up this auto ship initially whether you choose to continue with the Auto Ship option or not.
AUTO SHIPMENT, choose STANDARD
Usually ships in 3 to 4 days.
5) Mark COMBO pack. This will ship in ONE MONTH from enrollment unless you choose to order manually.
6) You will then continue to the shipping, then to c/c info.
7) Once you have entered the card info and your billing information- Save.
8) Scroll to bottom and put a check in box to far right, then FINALIZE ON FAR RIGHT!! You should then receive a confirmation message saying “Order has been completed”
JUST to RECAP on important point & info on manually ordering: When you see the FIRST LIST Of products, that is your order for immediately shipping to you NOW. Choose COMBO $89.28
When you get to the NEXT LIST you are choosing your auto shipment order to come to you monthly & this will ship in ONE MONTH from enrollment date unless you choose to manually order after enrollment.
Once enrolled. You will be able to go to your own website, USERNAME.truvisionhealth.com and LOGIN. You will see Associates tools. Go to Manage Auto Ship for Auto ship control…. if you would like to set your auto ship date up a week so that you do not run out, do that there.
To place your order manually and do so in time that you do not run out, go to Associates tools, then to
2) PLACE ORDER
3) Continue with TruVision Combo pack and place your order.
You can also order any of the additional products at the preferred customer pricing when every you would like them in an individual order.